
Sausage, Apple & Spinach Buckwheat Muffins
A wonderful and hearty breakfast muffin that won’t cause a blood sugar crash and will keep you and your family fueled for the day!

One-Pot Orzo with Sausage, Spinach & Edamame
A simple one-pot meal the whole family will love!

Beet Falafel
Put those summer beets to good use in this family favorite beet falafel recipe!

Lamb & Pistachio Patties
A simple and flavorful meal jam packed with essential vitamins and minerals to keep your little ones healthy and thriving!

Strawberry & Date Almond Flour Muffins
A wholesome and tasty muffin that is naturally gluten and refined sugar free.

Chicken & Strawberry Poppy Seed Pasta Salad
A refreshing and simple pasta salad full of nourishing ingredients and a lot of flavor!

Spinach & Feta Meatballs
Fresh ingredients and 1 bowl is all it takes to get these nourishing meatballs on the table in 20 minutes!

Hearty Maple & Peanut Butter Oatmeal Cookies
A hearty and wholesome cookie the whole family with love!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
