Summer Blueberry Muffins in Winter
A healthy, naturally sweetened gluten free muffin your kids will love and you’ll feel good about serving to them.
Pumpkin Date Bread
Healthy pumpkin date bread for chilly winter mornings or cozy afternoons with your family.
Lentil Bolognese
A hearty, vegetarian, and high protein dinner the whole family will love
Cheesecake Breakfast Bars
A breakfast cheesecake bar that you can feel good about feeding your family!
High Protein Vegetarian Pasta Dinner
A quick, easy, and nourishing high-protein pasta you’ll crave on busy nights.
Maple Pumkin Streusel Muffins
Pumpkin season is here, and these streusel-topped muffins are our new fall obsession. Gluten and refined sugar free!
Chicken & Chickpea Stew
Looking for a cozy dinner that’s quick, healthy, and kid-approved? This chicken and chickpea stew is calling your name.
Plum Cake (gluten free)
Traditional plum cake gets a makeover with this gluten and refined sugar free cake perfect for any occasion.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.