Hidden Veggie Chicken & Chickpea Curry
A simple and mild curry that toddler and adults will all enjoy!
Chicken Peanut Noodles with Veggies
A high protein dinner full of flavor and nutrition that every age group in your family will enjoy!
Flourless Morning Glory Muffins
Wholesome morning glory muffins that are spiked with warming spices, nourishing ingredients, and are gluten and refined sugar free to boot!
Maple Oat Graham Crackers
Wholesome, maple oat graham crackers will become your child’s new favorite healthy snack!
Sausage, Peppers & Onions Breakfast Muffins
A savory muffin recipe that’s perfect for meal prep and great on the go!
Maple Mustard Salmon
A flavorful salmon dish that pairs sweet maple syrup with pungent dijon mustard for a sweet and savory, perfectly cooked salmon dinner.
Bakery Style Apple Streusel Muffins (Gluten Free)
A wholesome and delicious muffin made with good-for you ingredients that will satisfy your sweet tooth and bakery muffin craving!
Toddler Approved Hummus
A simple and tasty hummus the whole family will love!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.