
Double Chocolate Beet Muffins
Fudgy, wholseome chocolate muffins with a secret powerful ingredient: puréed beets! Healthy, easy to make, and satisfies a serious sweet craving.

Spinach, Apple & Date Muffins
A simple, nutritious muffin guaranteed to please your toddler!

1-Bowl Banana Buckwheat Muffins
A wholesome, simple and delicious breakfast muffin perfect for snack time with your kiddos.

Raspberry & Date Almond Muffins
A wholesome, delicious, gluten and refined sugar free muffin the whole family will love.

Lemon Blueberry Grain Free Muffins
A bright and light muffin to enjoy with your little ones. Grain free and refined sugar free.

Sausage, Egg & Cheese Breakfast Muffins (gluten free)
Savory breakfast sausage muffins that are perfect for meal prep!

Banana, Tahini & Date Muffins (grain fee)
A wholesome, rich and healthy muffin that is naturally gluten and refined sugar free.

Flourless Parsnip Cardamom Muffins
A flourless, date sweetened muffin that is bursting with comforting flavors of vanilla and cardamom.
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
